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Patty
Pasko Although I have trained regularly for years, Don has given me new insight into a holistic approach to my training. This involved incorporating the concepts of balance and flexibility, as well as the activation of all the secondary muscle groups. While Don makes each workout creative, there is always emphasis on the core. The fact that each workout is somewhat unique eliminates any mental stagnation. Don is very knowledgeable in the latest developments in training as well as nutrition and is a true professional in every way. This has truly been a positive and enlightening experience for me and I would highly recommend Don for anyone who is serious about their training. |
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Alena
Adrianse Age 42 I never liked working out until I started working with Don. I started working with him 3 months ago and have already lost 25 lbs and 6-1/2 inches in my waist 2" in my thighsand 3-1/8 inches in my hips. He keeps me motivated and interested in my program and I now look forward to working out. Thanks Don. |
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Tom
Solieau In 3 months time Tom lost 2-1/4" from his waist, 3/4" off his hips, gained 1/2" of solid muscle on his arm increased his quadrecep 2" in muscle and lost 10lbs while decreasing his bodyfat 4%. The next giant leap will be in 3 more months where I expect with Tom's persistence and dedication will make remarkable changes. These are realistic results without gimmicks or fad dieting which loses muscle tissue and causes your body to feed off of muscle and protiens instead of fats. |
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Whitney Graham shows her atletic physique along with a total of 3" lost in her waist hip and thigh. Whitney also decreased her bodyfat 3%. |
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April Piccarelli in 6 weeks lost 3% bodyfat and lost a total of 5 inches in her waist, arm, thigh and hips and gained lean muscle mass. I have worked
with many trainer's in the past and none of them have compared to Don.
Don uses different workouts including martial arts and kick boxing. I
never get bored with my workouts because he never uses the same thing
twice. I have made the most improvement with my body since working with
Don...I finally have the body I have been wanting thanks to the world's
greatest trainer!!! |
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Randy
Carlson Realtor I highly recommend Don Niam to all my friends and family. As a professional trainer, he has been invaluable to me, helping with strength training, over all fitness and core development. He is patient, competent, positive and above all effective. If you need a coach in this area of personal development, you can’t do better than Don! |
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Daniel
Molineri |
Tina
Wade |
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